Sitting at a desk up to 8 to 10 hours a day can lead to various health-related problems over time. According to a study, people who have to sit a lot on a routine basis are at high risk for diseases like diabetes, obesity, high blood pressure, and heart attack. Besides this, sitting for long hours burns very few calories that give rise to weight gain.
Sitting related health issues are common among office workers as they have to sit down for most of the hours in a day.
Perhaps, this is the reason, a lot of organizations and companies have started providing their workers with standing desks so that they can stay healthy and stand up comfortably when working.
The good thing is that modern standing desks can be adjusted according to the height of a user. So you won’t experience any discomfort using them.
In this post, we are going to make you familiar with some proven benefits of using a standing desk. So, let’s get to know about them.
1. Reduces Back Pain
All over the globe, back pain is a significant health concern for workers who have to sit at their desks for long hours.
Many studies have conducted around the world to see the impact of using a standing desk on office workers with long-term back pain. In a study, participants reported that they noticed an improvement in lower back pain after several weeks of using standing desks.
2. Lowers the Risk of Heart Disease
According to Harvard Health Publishing, spending more time standing can play a significant role in lowering cholesterol, blood sugar, and weight. Therefore, it minimizes the risk of heart disease to a great extent.
A study conducted in 1953 revealed that bus conductors who stood all day had a comparatively lower risk of heart diseases than drivers who were seated for long hours.
So we can use of standing desk can lower your risk of heart disease.
3. Boosts Your Productivity & Concentration
Do you know a standing desk can help you increase your productivity as well? A common concern about using a standing desk is that it may cause difficulty in tasks like typing. It is not true at all. It may take some time to get used to it, but once you are a habitual, standing desk will enhance your productivity.
According to participants from different standing desk studies, a standing desk helped them increase their alertness and productivity. They reported that they were able to manage their clients more quickly and efficiently.
Apart from improving productivity, standing desks can have an essential role in increasing concentration. When you stand up, your body starts pumping blood around your brain that increases your brain function.
When we sit for a long time, both our brain and body start getting slow. A large number of people who use standing desks claim that they feel more focused.
4. Minimizes Stress-Level
Once in a while, we all get stressed out of our work. There can be various reasons behind it, such as challenging projects, pressure from a boss, or work deadline.
Most people don’t realize, but standing can reduce stress levels a great deal. When you stand up, you get an opportunity to stretch your muscles and overcome your fatigue and frustration. Besides this, it also gives you an immediate calming effect.
5. Reduces the Risk of Various Health Issues
When you sit at your desk for an extended period, your calorie-burning process, called your metabolism, slows down automatically.
It happens because when our body is inactive for a long time, it goes into a sleep mode that drops your metabolism rate.
Don’t forget that sitting too much can lead to various lethal health-related issues such as type 2 diabetes, high cholesterol, swollen ankles, cardiovascular disease, and even heart attack.
Using standing desks in your workplace can substantially decrease the risk of these diseases.
6. Helps You Live Long
It is not surprising at all that there is a strong connection between sitting time and early death. As we mentioned above, sitting for long hours on a chair or desk can cause serious health issues, it automatically increases the risk of dying early.
A study conducted in the United States reveals that people can increase their life expectancy by two years by decreasing sitting time to 3 hours per day. Although observational studies don’t prove any cause for the same, it can be a good idea to minimize standing hours for the benefit of overall health.
7. Lowers Blood Sugar Levels
Some studies also claim that using a standing desk helps in lowering blood sugar levels. Therefore, it reduces the risk of insulin resistance and types 2 diabetes.
Besides this, the utilization of a standing desk can also help you prevent weight gain. It also has shown some positive results in reducing inflammation and stress hormones.
8. Improved Energy Level
As standing enhances blood circulation in the body, it improves mood and energy levels. You can experience significant improvement in your energy level after using a standing desk for a few days. Even standing 1 to 2 hours a day can make you feel more energized and active.
Sitting for very long hours is exceptionally bad for your health. Today, the majority of people do not meet the recommended level of physical activity, resulting in a wide range of health problems. If you work in a job that does not give you adequate opportunity to walk or exercise, you may consider replacing your regular desk with a standing desk.
A lot of people don’t know, but getting a standing desk can make a lot of difference. So, if you were not aware of these benefits, give it a try to experience the change yourself.
Nowadays, adjustable standing desks are available in the market that you can use as desks also so that in case you’re not comfortable with standing all day long, you can sit for a few hours as well.